Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These tips can help you follow that advice while still enjoying the foods you eat.
Eating well is an important part of maintaining good health, and can help you feel your best. It can be simple too. Just follow these tips to get started.
The two key things to eating healthy are:
- Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat too much, you’ll put on weight. If you eat too little you’ll lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories.
- Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.