The foundation of this diet is in understanding which foods attract either health or disease to the body. Contaminating magnetism supposedly attracts disease to the body and includes refined sugar, cholesterol, and white flour. Invigorating magnetism include fruits, whole grains, vegetables, lean meat, and foods containing antioxidants. In addition to only eating invigorating magnetism foods, the diet advocates doing meditation and re-programming the mind towards engaging in more healthy habits. Um, to me, it sounds like a new-age, catchy name for what we already know—eat a balanced diet, reduce sugar intake, reduce stress, and train your brain to replace bad habits with healthy choices.