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Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods. Healthy eating is not about no choice, no chocolate and no cheese! It's about getting the balance right. Eating is an important part of life and should be enjoyable. It is the overall balance of your food choice that counts and eating a healthy diet doesn't mean giving up all your favourite foods.